• Download E-books An Introduction to Yoga: By Annie Besant PDF

    Allow us to, to begin with, ask ourselves, the realm round us, what it's that the background of the area indicates. once we learn background, what does the historical past let us know? it kind of feels to be a relocating landscape of individuals and occasions, however it is admittedly just a dance of shadows; the folks are shadows, no longer realities, the kings and statesmen, the ministers and armies ; and the events—the battles and revolutions, the rises and falls of States—are the main shadow-like dance of all. whether the historian attempts to move deeper, if he offers with financial stipulations, with social enterprises, with the examine of the traits of the currents of proposal, even then he's in the course of shadows, the illusory shadows forged by means of unseen realities. This international is filled with types which are illusory, and the values arc all unsuitable, the proportions are out of concentration. The issues which a guy of the realm thinks necessary, a non secular guy needs to forged apart as valueless. The diamonds of the realm, with their glare and glitter within the rays of the skin sunlight, are mere fragments of damaged glass to the guy of information. The crown of the King, the sceptre of the Emperor, the triumph of earthly strength, are under not anything to the fellow who has had one glimpse of the majesty of the Self. what's, then, actual? what's really beneficial? Our resolution could be very varied from the reply given through the guy of the area.

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  • Download E-books The Yoga of the Nine Emotions: The Tantric Practice of Rasa Sadhana PDF

    By Peter Marchand

    A consultant to altering unfavourable feelings and selling happiness utilizing conventional Tantric and Ayurvedic practices

    • information the nine Rasas that signify our simple emotions

    • deals emotional fasting workouts and day-by-day exercises for emotional well-being

    • indicates how Rasa Sadhana could be built-in with different yoga practices

    • according to the lessons of Harish Johari

    Rasas are the essence of our feelings that exist in either the physique and the brain. The Tantric culture acknowledges nine Rasas that characterize our simple feelings: love, humor, ask yourself, braveness, calmness, anger, unhappiness, worry, and disgust. those that perform Rasa Sadhana discover ways to triumph over destructive feelings so that it will pursue greater well-being, more suitable non secular development, and enduring happiness.

    Our feelings are continually suffering from the interaction of our senses, the weather, meals, and the lifestyles strength in our physique. In The Yoga of the 9 Emotions, Peter Marchand bargains many sensible physiological and philosophical instruments from Tantric and Ayurvedic traditions which could support readers swap their emotional styles. He explains the character and function of every Rasa and the way we will be able to advance or weaken one Rasa via one other. He additionally bargains Ayurvedic cooking directions and day-by-day exercises for balancing sensory enter and strengthening emotional well-being, together with fasting from unfavorable feelings in addition to easy methods to energize confident ones. As we grasp our feelings throughout the perform of Rasa Sadhana, we achieve actual keep watch over of our lives and our relations with others.

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  • Download E-books Yoga/Relaxation Bundle: Office Yoga, Travel Yoga, and Everyday Calm PDF

    By Darrin Zeer

    1 / 4 of 1000000 readers have cozy within the place of work due to writer Darrin Zeer and now it’s your flip. This three-book package deal comprises Office Yoga, Travel Yoga, and Everyday Calm and it includes all of the thoughts and stretches you must reclaim your place of work calm. Office Yoga brings the traditional Indian artwork to the modern day place of work with an absolutely illustrated, easy-to-use consultant delivering seventy five stress-relieving stretches excellent for the dice surroundings. Travel Yoga has greater than 50 suggestions to assist tourists relieve muscle rigidity, grasp the paintings of ready, create resort room concord, blow off steam, and arrive revived. Everyday Calm bargains over 50 enjoyable and easy principles for day-by-day pressure aid irrespective of the place you're. each one booklet within the package deal includes captivating and instructive illustrations that will help you take a step again, calm your concepts, and breathe.

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  • Download E-books The Nature and Practice of Yoga PDF

    Yoga is a technological know-how, and never a imprecise, dreamy drifting or imagining. it really is an utilized technology, a systematized selection of legislation utilized to result in a distinct finish. It takes up the legislation of psychology, acceptable to the unfolding of the total realization of guy on each airplane, in each international, and applies these rationally in a specific case. This rational program of the legislation of unfolding cognizance acts precisely at the similar ideas that you just see utilized round you each day in different departments of technology. you recognize, via taking a look at the area round you, how tremendously the intelligence of guy, co-operating with nature, could quicken "natural" methods, and the operating of intelligence is as "natural" as the rest.

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  • Download E-books Women Healers of the World: The Traditions, History, and Geography of Herbal Medicine PDF

    By Holly Bellebuono

    A occasion of the therapeutic traditions that made yoga, acupuncture, and aromatherapy popular.

    The contemporary development towards holistic dwelling has heightened our nationwide fascination with natural treatments and not more traditional remedies comparable to acupuncture, yoga, aromatherapy, and ethnobotany. Now, this intimate and encouraging ebook opens up the area of natural medication to these drawn to studying in regards to the heritage of those thoughts and ways.

    Women Healers of the World stocks with readers a unprecedented number of therapeutic vegetation from around the globe that experience encouraged today’s “alternative” drugs, in addition to the tales, demanding situations, and triumphs of outstanding girls healers from earlier and present—all of whom advertise using medicinal herbs.

    Through this booklet, herbalist and writer Holly Bellebuono goals to teach readers approximately 16 plant-based international therapeutic traditions and thirty girls who've practiced them. Bellebuono additionally explores the geography, background, and clinical history of twenty international locations the place those traditions originated.

    With thorough wisdom of the makes use of and results of those therapeutic traditions, readers can then circulation directly to featured recipes for natural treatments they could make of their domestic kitchens. Following Bellebuono’s directions, readers will produce treatments resembling soothing lip balms, wound pastes, face mask, arthritis oils, stress-free tub salts, and revitalizing teas.

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  • Download E-books Yoga and Parkinson's Disease: A Journey to Health and Healing PDF

    By Peggy Van Hulsteyn

    Yoga and Parkinson's illness is a pragmatic how one can advisor to utilizing yoga to control tension, increase psychological alertness, elevate flexibility, right posture and increase the quality-of-life of readers with Parkinson's. It follows the author's personal event and learn experiences within the topic that experience proven a correlation among yoga perform and higher healthiness and results after a Parkinson's disorder prognosis. greater than easily an workout consultant, the publication is a deeply soothing type of relocating meditation and actual task that may be a secure technique to rebuild power, stamina, and suppleness.

    Yoga and Parkinson's Disease indicates how yoga ameliorates problems that accompany Parkinson's, together with mobility, diversity of movement, stability, and publications in the direction of major a more healthy existence.

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  • Download E-books Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well-Being PDF

    By Ulrica Norberg

    A yin yoga perform contains poses designed to enhance the stream of qi, the delicate existence strength necessary to organ overall healthiness, immunity, and emotional health and wellbeing. The postures are moved via slowly and mindfully, lightly permitting tendons, fascia, and ligaments to stretch as move improves and the brain turns into calm. skilled yoga instructor Ulrica Norberg describes the way to stability yin and yang off and on the mat, sharing her personal reviews and providing knowledge for adapting the yogic rules in smooth lifestyles. Readers will discover ways to enhance their very own individualized yin yoga perform, entire with a yin yoga circulate, visualization concepts, and ayurvedic future health ideas. pictures and transparent descriptions spotlight right alignment, making sure the perform might be secure and effective.

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  • Download E-books The Five Tibetans Yoga Workshop: Tone Your Body and Transform Your Life PDF

    By Susan Westbrook

    The 5 Tibetans is helping the reader to facilitate the internal paintings with the strong blend of the body-strengthening day-by-day perform of the mythical yoga-like poses referred to as the “5 Tibetans” in addition to spirit-nourishing tales and metaphors born of seas and rainbows and mountain vistas. As you progress during the pages and actions of the e-book you can find for your self the confident results of acting the rites which were touted because the “ancient mystery of the fountain of youth.” you'll believe the sand underneath your toes, stick with a mountain river on its direction, and watch a rainbow dance at the horizon. you are going to giggle on the panicking pheasants, cheer for the uncertain downhiller, and fall in love with the 6th grade snake-handler. within the mist of all of it, Susan Westbrook will lightly motivate you to appear inward at what she refers to because the “grasping behaviors” that aren't serving you and may assist you tackle innovations and activities (the therapeutic behaviors) that could help you therapeutic and growth.

    Regardless of your age or your conditions, The five Tibetans is a publication for you, in your physique, on your spirit, and to your heart.

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