• Download E-books The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion PDF

    By Jo Ann Staugaard-Jones

    The Concise e-book of Yoga Anatomy is the definitive consultant to the examine of yoga anatomy--a ideal spouse ebook for any yoga instructor or practitioner trying to comprehend the biomechanics of the physique because it applies to yoga perform. The publication is visually designed in quickly reference layout to provide worthwhile information regarding the most skeletal muscle groups which are critical to yoga, with asanas to illustrate the actual muscular tissues and muscles. Over 230 complete colour illustrations element every one muscle's starting place, insertion, and motion with a purpose to sincerely exhibit how the muscle tissues come into play within the pursuits and postures of yoga. 

    wisdom of yoga anatomy is paramount to the power to coach or perform with out damage to oneself or others. With this origin in position, it truly is attainable to target the non secular part of yoga in addition to the actual. Yoga is a union of the 2, so the place acceptable, the extra profound aspect of the perform is pointed out because it pertains to the physique.

    The Concise booklet of Yoga Anatomy illustrates the shape and serve as of the muscle tissue first, then interlays the muscle tissues into the yoga posture for complete realizing in a transparent and built-in means, explaining the means of the asanas, in addition to different vital facets of yoga: pranayamas, the bandhas, and chakras.

    Table of Contents
    approximately This Book
    1 Anatomical Orientation
    2 muscle groups of Respiration
    three muscle tissues of the Face and Neck
    four muscle groups of the Spine
    five The Deep middle and Pelvic Floor
    6 muscular tissues of the Shoulder and top Arm 7 muscle mass of the Forearm and Hand
    eight muscle groups of the Hip
    nine muscular tissues of the Knee
    10 muscle groups of the Ankle/Foot
    Resources
    common Index
    Index of muscle tissue

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  • Download E-books Yoga Bitch: One Woman's Quest to Conquer Skepticism, Cynicism, and Cigarettes on the Path to Enlightenment PDF

    By Suzanne Morrison

    What occurs while a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist comes to a decision it's time to get involved along with her religious aspect? now not what you’d expect…
     
    whilst Suzanne Morrison comes to a decision to trip to Bali for a two-month yoga retreat, she wishes not anything greater than to be remodeled from a twenty-five-year-old with a crippling worry of loss of life into her spell binding yoga instructor, Indra—a girl who turns out to have stumbled on all of it: love, self, and God.
     
    yet issues don’t pass rather as anticipated. as soon as in Bali, she reveals that her loved yoga instructor and all of her yogamates get up each morning to drink a wide, steaming mug…of their very own urine. Sugar is a mortal sin. Spirits inhabit kitchen home equipment. And the extra she attempts to discover her better self, the extra she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self.
     
    Yoga whinge chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who could be just a little too skeptical to drink the Kool-Aid. yet alongside the way in which she discovers that no religious attempt is wasted; no matter if her yoga retreat doesn’t flip her into the gorgeously calm, clever believer she hopes it is going to, it does plant seeds that proceed to blossom in dazzling methods over the following decade of her life.
    suzannemorrison.blogspot.com

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  • Download E-books Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition PDF

    By Swami Satyananda Saraswati

    Asana Prana Yama Mudra Bandha is acknowledged the world over as the most systematic yoga manuals this day. due to the fact it truly is first book by means of the Bihar college of yoga in 1969 it's been reprinted seventeen occasions and translated into many languages. it's the major reference textual content utilized by Yoga academics and scholars of Bihar Yoga/Satyananda Yoga in the overseas Yoga circulation, and lots of different traditions besides. This complete textual content presents transparent illustrations. step-by-step instructions and info of chakra wisdom. It courses the practitioner or instructor from the best to the main complex practices of hatha yoga procedure. A healing index is supplied to be used by way of medical professionals and yoga therapists incorporating fresh info from examine into yoga. This version effectively brings the exposition of yoga practices to the normal of a school textual content. This most modern Fourth Revised variation has been revised and up to date less than the course of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. seeing that e-book of the 1st edition,interest in yoga has unfold widely.Now the ebook is utilized in ashrams,centres and yoga colleges in lots of international locations because the average textbook for lecturers and scholars alike.The innovations offered were assimilated via fields as different as medicine,education,entetainment,business,sports and the learning of non secular aspirants.

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  • Download E-books Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments PDF

    By Larry Payne, Richard P. Usatine, Merry Aronson, Rachelle Gardner

    East meets West as an assistant dean on the UCLA institution of Medecine and a celeb Yoga teacher express the right way to use old Yoga postures for treating dozens of universal ailments.

    Yoga hasn't ever been warmer in the USA, and now its advantages are being famous a long way past the arenas of enlightenment and physique sculpting. Yoga RX distills an array of postures into an easy-to-use routine for an individual looking aid for something from again ache to the typical cold.

    Written via a hugely revered professor of medecine and a popular Yoga instructor and Yoga therapist whose consumers comprise Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX deals a holistic software according to the authors' examine into the technological know-how of Yoga. aiding readers increase their possibilities of sickness prevention via elevated flow, power, flexibility, and focus, this obtainable instruction manual additionally covers particular Yoga remedies for treating health problems such as:

    Arthritis
    Headaches
    PMS
    Insomnia
    Chronic Fatigue Syndrome

    In the culture of The Pilates Body, this step by step, illustrated instruction manual is the final word prescription for therapeutic physique, brain, and soul.

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  • Download E-books Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice (Ashtanga Yoga Intermediate Series) PDF

    By Gregor Maehle

    In this much-anticipated follow-up to his first booklet, Ashtanga Yoga: perform and Philosophy, Gregor Maehle bargains a close and multifaceted advisor to Ashtanga Yoga’s Intermediate sequence. a professional yogi and instructor, Maehle will advisor you for your subsequent point with an extraordinary intensity of anatomical clarification and unheard of awareness to the practice’s philosophical and mythological historical past. you'll learn:
    • The history and functions of every of the 3 different types of yoga: Karma, Bhakti, and Jnana
    • How to take advantage of Indian delusion and cosmology to deepen your practice
    • The significance of the Sanskrit language to the yogic tradition
    • The mythology in the back of the names of the Intermediate sequence postures
    • The capabilities and boundaries of physique components crucial to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
    • How to harvest the total advantages of working towards the Intermediate Series

    Maehle meticulously explores all twenty-seven postures of the Intermediate sequence via photographs, anatomical line drawings, and sensible, informative sidebars. He additionally discusses the philosophical and non secular historical past of Ashtanga Yoga and locations the perform in the context of Indian cultural heritage. With passionate erudition, Maehle will arrange you to harvest actual, non secular, and psychological achievement out of your evolving practice.

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  • Download E-books Layayoga: The Definitive Guide to the Chakras and Kundalini PDF

    By Shyam Sundar Goswami

    The main finished advisor to chakra meditation and the traditional non secular technological know-how of layayoga ever created. 

    • one of many nice works on yoga, to be had for the 1st time within the usa.

    • Full-color plates illustrate every one chakra. 

    With the transforming into curiosity in power drugs within the West, the traditional Hindu culture of chakra meditation has develop into more and more very important to either healers and non secular seekers. whereas new to us, the chakras have lengthy been studied within the East, with the non secular technological know-how of layayoga having the profoundest wisdom of those strength facilities. the basic element of layayoga is the arousing of dormant power in the physique via focus and respiring routines and the stream of this strength in the course of the chakras to accomplish preferrred awareness. not like kundalini yoga, which begins with the decrease chakras and strikes power upward, layayoga meditation starts off with the Sahasrara, the non secular chakra that crowns the air of secrecy, and brings strength all the way down to spiritualize each one chakra in flip. Layayoga has lengthy been considered because the so much accomplished and deeply researched exam of the chakras on hand within the West. Its exact, illustrated examine all of the chakras and many of the meditations and mantras that compliment them makes it a needs to for severe scholars of yoga. 

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  • Download E-books Tales from the Yoga Studio: A Novel PDF

    By Rain Mitchell

    Read Rain Mitchell's blogs and different content material at the Penguin neighborhood.

    A gleaming new sequence introducing 5 unforgettable girls who flock to yoga at turning issues of their lives and locate the present of lasting friendship.

    The yoga studio is the place day-by-day cares are put aside, mats are unfurled, and physical exercise ends up in healthiness, renewal, and friendship. An aggressively increasing chain of la yoga "experience centers," has Lee and her impressive educating talents in its attractions. They woo her with a profitable agreement, a trademarked identify for her sessions, and a spot for her good-looking musician husband. yet accepting the agreement skill leaving behind the scholars on the homey studio Lee runs in L.A.'s Silver Lake district- and forsaking 4 ladies whose friendships are unexpectedly extra very important to her than retirement merits and a wage elevate.

    Tales from the Yoga Studio is an insider's examine the present obsession with yoga, advised with adequate humor, wit, and heat to attraction and enjoyment readers, even if they have ever performed a Downward puppy.

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  • Download E-books I Love Yoga: A Guide for Kids and Teens PDF

    By Ellen Schwartz, Ben Hodson

    Illustrated by way of Ben Hodson.

    Age variety: 10 years

    Overview

    Selected for inclusion within the top Books for the teenager Age 2004 record via the hot York Public Library.

    Yoga has been practiced for hundreds of thousands of years, yet its surge in acceptance between adolescents is new. i admire Yoga isn't a how-to booklet. it's the ebook in the event you are already hooked, in addition to should you are only desirous about this historical activity.

    Ellen Schwartz – writer of I’m a Vegetarian – provides the background of yoga, assorted kinds, yoga advantages, issues, cautions, misconceptions, gear, and uncomplicated postures. there's details for people with actual disabilities and pointers on yoga as a part of a way of life – even if you happen to don't use the poses – specifically to de-stress. interesting info is accessible in a teen-friendly structure.

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  • Download E-books The Yoga Face: Eliminate Wrinkles with the Ultimate Natural Facelift PDF

    By Annelise Hagen

    View our function on Annelise Hagen's The Yoga Face.

    To hold their faces having a look more youthful, ladies at the present time try out every thing from invasive methods equivalent to cosmetic surgery and Botox to pricey cosmeceuticals. The Yoga Face is a brand new and entirely average replacement anti-aging routine that ladies can do every time and anywhere-and in exactly mins. The workouts, built via yoga specialist and teacher Annelise Hagen, are in accordance with an easy precept: The muscle tissue of the face aren't any varied from the muscular tissues of the remainder of the physique. in case you do not workout the muscular tissues under the neck, they develop into susceptible and flabby, and an identical factor will take place for your face with age. simply as yoga workouts paintings the muscle groups within the physique, the stretches and hobbies in The Yoga Face tighten and tone the face muscles-and wrestle wrinkles. "Working out" with enjoyable facial workouts equivalent to the Louis Armstrong "Satchmo," the Marilyn Monroe "kiss," and the "Lion Face," readers will detect adjustments quick; and over the years, the consequences are dramatic. Illustrated with greater than seventy-five instructive images all through, The Yoga Face bargains a simple, secure, and powerful approach to support ladies flip again the clock and feature attractive, young-looking epidermis.

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