• Download E-books A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization PDF

    By Jonn Mumford

    Spend quite a few mins on a daily basis working towards the striking yoga and effort paintings options during this publication and you may quick construct an effective starting place of internal leisure and effort self-discipline that ends up in higher overall healthiness, an extended existence, and bigger keep watch over over your own future. Dr. Jonn Mumford's vintage consultant to the basics of strength paintings is among the clearest, such a lot available books on yoga on hand. It deals a wealth of illustrations, tables, and full-color chakra power playing cards to bridge the space among guideline and knowing. during this detailed self support book's ultimate part, a gorgeous Tantric ritual describes the "levers" with you can rework a daily second into one in every of transcendence.

    A Chakra & Kundalini Workbook incorporates a twelve-week plan of strong psychic innovations, breath and posture routines for final healthiness and wellness.

    —Experience overall free up from daily rigidity and worries
    —Overcome insomnia, gentle melancholy, nervousness, and panic attacks
    —Rejuvenate your anxious procedure and sharpen sensory perception
    —Improve your reminiscence and entry "forgotten" unconscious material
    —Develop your psychic talents, together with telepathy and clairvoyance
    —Enter states of ecstasy and achieve cosmic consciousness

     

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  • Download E-books Los Cinco Tibetanos: Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal (Inner Traditions) PDF

    The 5 Tibetans are a yogic method of hugely energizing postures and workouts that originated within the Himalayas. freeing and adorning the innate full of life energy of the human physique and brain, those 5 routines take no less than day-by-day effort and time yet provide amazing leads to the best way of elevated actual energy and flexibility in addition to psychological acuity. furthermore, those routines could be a car for enlivening the senses and producing and harnessing power for the aim of self-transformation.

    Regular perform of those postures:

    Relieves muscular rigidity and apprehensive pressure
    Improves breathing and digestion
    Benefits the cardiovascular method
    Leads to deep leisure and overall healthiness
    Tunes and energizes the chakras

    •   The 5 Tibetans are defined in the context of conventional yoga, offering a beginning for realizing.

    •   Black-and-white pictures and illustrations supplement the textual content and obviously point out the right kind execution of every exercise. 

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  • Download E-books Yoga and the Quest for the True Self PDF

    By Stephen Cope

    Thousands of usa citizens be aware of yoga as a great kind of workout and as a powerful resource of calm in our stress-filled lives. some distance fewer are conscious of the complete promise of yoga as a 4,000-year-old functional course of liberation—a direction that matches the desires of contemporary Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the greatest yoga middle in the United States, bargains this marvelously full of life and irreverent "pilgrim's development" for latest international. He demystifies the philosophy, psychology, and perform of yoga, and exhibits the way it applies to our such a lot human dilemmas: from loss, unhappiness, and habit, to the everlasting conflicts round intercourse and courting. And he indicates us that during yoga, "liberation" doesn't require us to go away our daily lives for a few transcendent religious plane—life itself is the trail. specially, Cope exhibits how yoga can heal the agony of self-estrangement that pervades our society, major us to a brand new feel of objective and to a deeper, extra enjoyable existence on this planet.

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  • Download E-books Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain PDF

    By Vijay Vad

    As a doctor focusing on treating athletes, Dr. Vijay Vad has spent years getting to know tips to treatment again ache utilizing clinical yoga and Pilates. Profiled in The Wall road Journal, his application calls for simply fifteen mins an afternoon for 8 weeks to revive flexibility and stop destiny injuries.

    Offering a confirmed replacement to invasive surgical procedure, Dr. Vad’s Back Rx presents the simplest of mind/body medication by means of giving readers 3 step by step workout sequence, tested in a hundred thirty distinctive pictures, for enforcing his well known application at domestic. Even readers with seriously restricted mobility will have a good time in Dr. Vad’s light introductory exercise session. Progressing via his self-paced application, they'll find a new variety of workouts, respiring strategies, and advice for self-massage. if you are looking to move even extra and use this software for greater than the remedy of a unmarried harm, a complicated exercise session is integrated that places readers at the street to height performance.

    The ideal mixture of contemporary medication, Pilates ideas, and historical yoga postures, Back Rx builds vital new basics for lifelong freedom from pain.

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  • Download E-books The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants PDF

    By Nicolai Bachman

    Have you ever been bewildered in yoga type by means of the phrases the instructor makes use of? what's the deeper which means of those phrases? how are you going to gain through figuring out them?

    For passionate and curious yoga students, The Language of Yoga offers the definitive A-Y of asana names and Sanskrit phrases (there is not any Z in Sanskrit!). This interactive set contains greater than two hundred asanas with illustrated yoga postures and three hundred Sanskrit definitions.

    Sanskrit student Nicolai Bachman teaches you the way to learn and pronounce those sacred sounds with precision, and courses you thru seven yoga chants with special rhythm, tone, and pronunciation. An imperative reference advisor for any severe scholar of yoga.

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  • Download E-books Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Rodmell Press Yoga Shorts) PDF

    By Sandy Blaine

    An ever-increasing variety of humans depend upon desktops for either paintings and leisure, this means that an ever-increasing variety of hours spent slumped in a chair — and an ever-increasing variety of hand, wrist, neck, and shoulder accidents. Yoga for laptop Users deals a brand new form of preventive self-care. It comprises 23 illustrated poses and routines, plus respiring and rest ideas, that elevate move and variety of movement, hinder accidents to the higher physique, enhance posture, and steer clear of power stagnation. they are often played despite age or yoga event and are mixed in sequences starting from speedy five-minute stretching breaks that may be performed whereas on the desktop to extra in depth 30-minute classes designed for morning power and night rest. a distinct “Everyday Yoga” part provides way of life guidance that support readers discover ways to trade mouse palms, boost their center, stretch during the day, and agenda time for joy.

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  • Download E-books Lovers' Yoga: Soothing Stretches for Two PDF

    By Darrin Zeer

    Best-selling writer Darrin Zeer is familiar with it takes to tango—and to yoga! His newest winner, Lovers' Yoga, exhibits how effortless it's for to bask in nurturing, soothing companion routines to chill, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little instruction manual outlines 60 strangely easy stretches prepared into 5 chapters: Playful, strong, peaceable, sufferer, and Passionate. The workouts construct on each other, so can take pleasure in one stretch, a bankruptcy series, or the complete ebook from starting to finish. no matter if time allows a couple of minutes or a couple of hours, Lovers' Yoga goals to resume the relationship and reignite the fervour.

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  • Download E-books Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing PDF

    By Kam Thye Chow

    Extend your Thai yoga therapeutic massage perform with complex postures and effort paintings to regard pressure, again soreness, complications, and several universal stipulations

    • contains step by step pictures for greater than 50 complex Thai yoga therapeutic massage postures

    • Illustrates in complete colour the destinations of the sen traces and explains their particular healing features and connections to ayurveda and the five kosha our bodies

    • info winning therapies for eight universal illnesses with customized 60-minute Thai yoga therapeutic massage posture flows in addition to ayurvedic and yoga concepts for persisted therapeutic and prevention at domestic

    In the original therapeutic procedure of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner makes use of his or her personal fingers, toes, hands, and legs to softly consultant the recipient via a chain of yoga postures whereas palming and thumbing alongside the body’s power pathways and strain issues, identified within the Thai culture as sen strains and in ayurveda as marma issues.

    Providing how to extend one’s Thai yoga therapeutic massage perform, this booklet contains step by step images and directions for greater than 50 complicated Thai yoga postures in addition to profitable cures for eight universal diseases: tension, again soreness, stiff neck and shoulders, arm and hand exhaustion, complications, constipation, fibromyalgia, and anxiety/depression. each one therapy plan deals a personalised one-hour Thai yoga therapeutic massage posture circulate particular to that disorder in addition to ayurvedic and yoga innovations for persisted therapeutic and prevention after the therapeutic massage consultation. This finished advisor additionally illustrates the precise place of the sen traces and marma issues, detailing their healing symptoms and connections to ayurveda and the 5 kosha our bodies, in addition to explaining tips to comprise them into classes for deeper therapeutic.

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  • Download E-books Yoga Abs: Moving from Your Core PDF

    Drawing on her event as a yoga instructor and actual therapist, writer Judith Lasater offers an cutting edge and easy-to-follow software of routines, asana, and respiring practices. they are going to assist you to:
    • comprehend the which means of stomach and belly
    • research the anatomy and kinesiology of the abdomen
    • improve and continue belly strength
    • honor your intestine feelings
    In addition, she has created a different part referred to as "Everyday Abs," the place you are going to scan with relocating mindfully via your activites, akin to using, cooking, sweeping the ground, and more.

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