• Download E-books Creative Yoga for Children: Inspiring the Whole Child through Yoga, Songs, Literature, and Games PDF

    By Adrienne Rawlinson

    Creative Yoga for Children bargains an easy, ready-to-teach Montessori-based yoga application for kids age twelve and lower than. Following age-appropriate school room issues, the book's 40 special, one-hour classes are designed to complement any studying surroundings and are obtainable to folks and academics alike--no specified education is needed. In a up to date examine through California kingdom college, l. a., yoga was once came across to enhance scholars' habit, actual wellbeing and fitness, educational functionality, and attitudes towards themselves. examine additionally exhibits that some great benefits of yoga are fairly powerful between youngsters with specific wishes. This e-book demonstrates how yoga can develop into a enjoyable day-by-day perform inside of or outdoors the varsity lecture room.

    Enhanced with over a hundred black and white photographs, the book's issues, or classes, are divided by way of age diversity (ages 4 to 6, seven to 9, and ten to 12) and discover themes according to the kid's developmental point. For 4- to six-year-olds there are twenty hour-long classes on matters starting from shades and the vacation seasons to sounds and phrases. Ten hour-long classes for seven- to nine-year-olds introduce such subject matters because the physique, international locations of the realm, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long classes hide the surroundings, geometry, the Earth, fractions, the meals chain, and extra.

    Following the constitution of a school room lesson plan, each one lesson accommodates components of yoga together with poses, breath paintings, meditation, and mindfulness. A dialogue of the topic and purpose of the lesson is by way of a warm-up of yoga poses. the kids then interact in a cooperative "connecting" task designed to convey them jointly, and a enjoyable and full of life theme-oriented task that includes flow and know-how. the category winds down with breath paintings, a craft, and sometimes a narrative. ultimately, there's leisure time and a guided meditation. With this preset constitution, the kids consider secure whereas being challenged and encouraged.

    Derived from the tutorial philosophy of Dr. Maria Montessori and the author's personal adventure within the lecture room and yoga studio, Creative Yoga for Children permits youngsters to maneuver at their very own velocity and to be loose to benefit and develop inside of a non-competitive, nurturing surroundings. an important source for the 4,000 qualified Montessori faculties within the united states, this e-book will attract yoga lecturers, lecture room lecturers, mom and dad, and someone who works with childrens.

    Show description

  • Download E-books Poised for Grace PDF

    By Douglas Brooks

    A Professor of faith on the collage of Rochester, Douglas Brooks is without doubt one of the world's best students of Hindu Tantrism and the esoteric traditions of the Goddess. In Poised for Grace, he writes a masterful and particular statement on one of many world's most generally interpreted texts, the Bhagavad Gita. utilizing a Tantric viewpoint whereas at the same time touching upon a number of the philosophical interpretations of this liked Hindu vintage, Poised for Grace bargains Dr. Brooks' insightful principles in addition to remarkable excerpts from the textual content. A needs to for any aspiring yoga teacher or critical scholar of yoga philosophy, Poised for Grace illuminates the knowledge of the Bhagavad Gita in a fresh and thought-provoking way.

    Every paragraph of Poised for Grace is filled with a wealth of data and penetrative insights ~ John Friend

    Hey, John buddy definitely fell from grace, yet Douglas Brooks is a truly attention-grabbing student.

    Show description

  • Download E-books Yoga for Backache Relief PDF

    Backache is among the most deadly but overlooked issues that we are facing at the present time. It impacts the standard of existence in the beginning and if left unattended may perhaps ultimately render the individual nearly motionless. This robust yoga e-book supplies a warning sign because it additionally stocks uncomplicated and useful 'asanas' to supply aid opposed to the nagging affliction.

    Show description

  • Download E-books Hatha Yoga Asanas: Pocket Guide for Personal Practice: More than 150 asanas! PDF

    By Daniel DiTuro, Ingrid Yang


    Finally, an easy-to-use quick-reference consultant that captures the sweetness and essence of hatha yoga itself.

    Hatha Yoga Asanas: Pocket advisor for private Practice gains full-color photographs, simple circulation cues, the English and Sanskrit names, and trouble scores for over one hundred fifty poses, together with these

    Bound angle






    Crescent lunge


    Dancer I

    Downward-facing dog

    Forward bend


    Half moon


    Intense part stretch

    Lord of the fishes



    Shoulder stand

    Side angle




    Upward-facing dog



    Simple, appealing, and handy, Hatha Yoga Asanas: Pocket advisor for private Practice is the single reference each practitioner and teacher should still own.

    Show description

  • Download E-books The Yoga Deck II PDF

    Like its best-selling significant other deck, The Yoga Deck II permits rookies, specialists, and teachers to make rejuvenating meditations a part of everyday life. The Yoga Deck II contains a new number of respiring workouts, warm-ups, poses, and meditations (providing much more type and ideas for exercises) and will be used by itself or together with The Yoga Deck. On a seashore, in the house, or perhaps on the workplace, those moveable playing cards are perfect for tension reduction and for selling power and effort.

    Show description

  • Download E-books Basic Yoga Postures and Series In A Day For Dummies PDF

    By Georg Feuerstein, Larry Payne

    Learn uncomplicated yoga postures and sequence in an afternoon? Easy.

    Want to begin having fun with some great benefits of yoga at the present time? the bottom line is out—you can fast get up-to-speed at the fundamentals of yoga and start your exercise routine with the aid of this enjoyable guide.

    Basic Yoga Postures & sequence In an afternoon For Dummies provides an easy-to-follow creation at the crucial starting components of yoga. it is full of counsel and recommendation for staying balanced whereas protecting right posture (when sitting or status) and step by step directions for uncomplicated yoga sequences.

    • An assessment at the simple philosophy and merits of Yoga
    • Essential keys to posture, sitting, and standing
    • The mechanics and perform of respiring in the course of Yoga practice
    • A urged regimen for beginners
    • Online part takes you past the publication with bonus content material and features

    Get able to begin reaping the various merits of this historical perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

    Show description

  • Download E-books Moola Bandha: The Master Key PDF

    By Swami Buddhananda

    Moola Bandha - the grasp secret is for these devoted yoga practitioners getting to know for the grasp key to liberate the homestead of maha kundalini. Little has been written concerning the historical perform of bandha, that is considered as an enormous element of either hatha and kundalini yoga. Moola Bandha is a straightforward but dynamic perform with profound actual, psychological and religious merits for the practitioner.

    The textual content specializes in the idea and perform of bandha. The actual, pranic and psychotherapeutic results are explored, together with the connection among moola bandha and acupuncture. A concise functional part comprises either initial practices and complicated strategies to allow the practitioner to pursue this sadhana to the maximum, hence awakening the primal power inside. contains the drawings and diagrams.

    Show description

  • Download E-books The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice PDF

    By Emma Silverman

    Thousands of individuals take day trip in their busy schedules each day to wait yoga sessions the place they examine postures and respiring recommendations that cause them to believe extra energized and balanced. hundreds of thousands of different humans, besides the fact that, haven't begun to discover the time of their days to do something yet paintings, examine, or chase after their teenagers. In The pleasure of Yoga, writer and specialist Emma Silverman teaches readers find out how to benefit from the well-being merits yoga deals even if they can’t make it to usually scheduled classes.

    The pleasure of Yoga bargains brief sequences that readers can practice whereas seated on airplanes, status on the bus cease, or maybe whereas expecting water to boil. furthermore, additionally it is sequences to aid with day-by-day aches, pains, and annoyances, similar to drained ft, delicate wrists, neck and shoulder stress, nervousness, or even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses also will locate workouts that would support ease the stress of their muscle mass after lengthy hours of labor or play.

    This publication additionally offers step by step directions on asana (postures) and pranayama (breathing thoughts) for 50 sequences; lists the advantages of each one series and comprise necessary information regarding transformations for poses; and encourages readers to create sequences all alone, utilizing the sequences within the publication as beginning points.

    Show description

  • Download E-books Krishnamacharya: His Life and Teachings PDF

    By A.G. Mohan

    Here's a own tribute to "the father of recent yoga" Sri Tirumalai Krishnamacharya (1888-1989), written via certainly one of his longtime disciples. Krishnamacharya used to be a well known Indian yoga grasp, Ayurvedic healer, and pupil who modernized yoga perform and whose students—including B. okay. S. Iyengar, okay. Pattabhi Jois, T. ok. V. Desikachar, and Indra Devi—dramatically popularized yoga within the West.

    In this publication, the writer, A. G. Mohan, a well-respected yoga instructor and yoga therapist, attracts on his personal stories and Krishnamacharya's diaries and recorded fabric, to offer a desirable view of the guy and his teachings, and Mohan's personal hot and encouraging dating with the master. This portrait of the good instructor is a compelling and informative learn for yoga lecturers and scholars who really are looking to comprehend the resource in their culture and perform.

    Show description