• Download E-books Tantra Yoga Secrets: Eighteen Transformational Lessons to Serenity, Radiance, and Bliss PDF

    By Mukunda Stiles

    The perform of Tantra Yoga is taken into account to be the top and such a lot quick route to enlightenment. grasp instructor Mukunda Stiles bargains 18 classes in Tantra Yoga, a tradition of transformational self-healing during which we will deepen expertise of bodies, their power forces, and the connections to the flora and fauna round us and people we love.

    While many activities at the present time describe tantra as a sexual perform promising longer and higher orgasms, elevated stamina, and ecstasy, the true Tantra goals to rouse Kundalini, the dormant capability strength within the human personality.

    The Tantra culture encompasses a tremendous diversity of useful teachings resulting in the growth of human awareness and the liberation of primal power. through heightening their wisdom to this connective strength readers will learn how to include and increase the next point of intimacy, the center of tantra. Stiles explains this intimate and existence altering perform with grace, constitution, and clarity--an easy-to-follow Tantra Yoga workshop in ebook shape.

    Tantra Yoga Secrets will empower readers to beat feelings, achieve new wisdom, and stay a extra pleasing non secular way of life.

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  • Download E-books Feeding the Bump: Nutrition and Recipes for Pregnancy PDF

    By Lisa Neal

    Divided chronologically into pre-conception, first, moment, and 3rd trimesters and post-partum/breast feeding, Feeding the Bump provides women with the entire info they wish approximately their very own and their unborn kid's dietary necessities and easy methods to satisfy them. it truly is full of invaluable info and foodstuff advice, together with attempted and precise treatments for universal court cases reminiscent of morning affliction and heartburn, in addition to greater than a hundred easy-to-follow and totally scrumptious recipes. it is a must-have source for all ladies eager to maximize their unborn kid's future health, and their very own, via what they eat.

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  • Download E-books Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self PDF

    By Nicole Lindstrom

    Like the wildly renowned gala's that experience taken the yoga international via typhoon, Wanderlust is a street map for the thousands of individuals engaged in cultivating their top selves. For the 20 million those who seize their yoga mats within the usa a week, this booklet provides a unique method to comprehend "yoga"―not simply as whatever to do in perform, yet as a broader precept for residing. Wanderlust helps readers navigate their own direction and locate their very own actual north, curating ideas that include the logo and lifestyle―authentic yoga practices, provocative pondering, song, paintings, reliable nutrients, green actions, and more.

    Each bankruptcy contains specialist yoga guideline through well known academics; inspiring track playlists to encourage readers to perform; thought-provoking paintings; striking recipes for scrumptious, fit meals to maintain a yoga routine; and enjoyable, unforeseen detours. This big range of rules and gorgeous visuals is designed to be hyper-stimulating―whether a reader follows the arc of the publication from starting to finish or dips into chapters at random, she is bound to discover anything unique to the attention, to believe prompted to perform, and to wish to arrive for her inner most wants and goals. This e-book brings the Wanderlust competition adventure into any reader's home.

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  • Download E-books Yoga: Awakening the Inner Body PDF

    By Donald Moyer

    Written via an writer who has practiced Iyengar-style yoga seeing that 1971, and who studied it with B. ok. S. Iyengar himself, Yoga: Awakening the interior Body is an intensive, updated source for college kids and lecturers. utilizing questions reminiscent of "Do you've sloping shoulders or square-set shoulders?" and "Are the muscle groups behind your top palms weak?" the e-book permits readers to tailor the guideline to slot their wishes. 8 chapters disguise every thing from balancing the sternum to aligning the shoulder blades to exploring the connection one of the collarbone, kidneys, and groin. The e-book additionally positive aspects an creation within which the writer defines the interior physique and a few of the phases of awakening and provides feedback for utilizing the book.

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  • Download E-books Yoga: THE PATH TO HOLISTIC HEALTH PDF

    By B.K.S. Iyengar

    All over the world, expanding numbers of individuals are turning to yoga as a method of preserving healthy and decreasing tension. during this entire and hugely illustrated consultant B.K.S. Iyengar, the world's major instructor of yoga, stocks his distinct, holistic technique. For Iyengar, yoga is greater than only a kind of workout; it's a holistic adventure that merits the physique, brain, and spirit. He outlines the philosophy and beliefs at the back of this old perform and explains how yoga may help to counter the stresses of recent residing. Designed for each point of skill, age, and actual situation, there are precise directions for amateur, intermediate, and complex scholars. in actual fact illustrated, step by step directions clarify tips on how to practice each one yoga asana, or posture, accurately, whereas a different 360-degree view of the ultimate pose indicates precisely tips on how to place each one a part of the physique. a distinct part introduces B.K.S. Iyengar's leading edge use of props, allowing novices or the fewer versatile to perform the vintage yoga asanas extra simply and successfully. an additional part illustrates sequences of asanas to regard or hinder a variety of illnesses. furthermore, there's a 20-week yoga direction, individually formulated by way of B.K.S. Iyengar, which progresses from basic to tougher postures. unquestionably, Yoga: The Iyengar approach is the definitive advisor to the perform of yoga by way of the grasp.

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  • Download E-books Mudras: Yoga in Your Hands PDF

    By Gertrud Hirschi

    Mudras--also playfully known as "finger strength points"--are yoga positions on your palms and palms. they are often practiced sitting, mendacity down, status, or strolling, at any time and position. Schooled within the conventional wisdom of this japanese artwork of therapeutic, famous Swiss yoga instructor, Gertrud Hirschi, exhibits how those effortless strategies can recharge own power reserves and increase caliber of lifestyles. those mysterious therapeutic gestures can calm the strain, aggravations, and frustrations of lifestyle. Readers will learn the way to:

    • Apply those easy workouts to avoid ailment and aid the therapeutic of an outstanding number of actual and emotional problems.
    • Use mudras to advertise religious development.
    • Additionally accentuate the impact with respiring workouts, a affirmations, visualizations, herbs, food, track, and colors.

    Also integrated are numerous full-body mudras and workouts to reinforce any meditation and yoga practice.

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  • Download E-books Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters PDF

    Here's an inspirational and obtainable creation to the deep internal knowledge of yoga collected from resources either historical and smooth by way of one among America’s most precious yoga scholars.

    YOGA GEMS

    For the hundreds of thousands of usa citizens who now perform yoga usually, this is the fitting advent to the wealthy philosophical and non secular culture in the back of the workouts.

    George Feuerstein has drawn brief, memorable quotations from the most important texts of this five-thousand-year-old legacy, with an emphasis at the knowledge of recent yoga masters.The quotations were chosen and organized to deal with the wishes of yoga practitioners within the twenty-first century.

    Among the numerous subject matters touched on during this treasure of a booklet: the method of internal development; the price of silence; the right way to meditate; the right way to infuse lifestyle with pleasure; common kinship; overcoming affliction; facing grief, loss, anger, and jealousy; remembering and cultivating one’s precise internal self; constructing strength of mind; and bringing out the great in all you assert and do.

    For either new and skilled yoga scholars alike, Yoga Gems is the suitable shuttle spouse at the highway to internal peace.

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  • Download E-books Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois PDF

    By Sri K. Pattabhi Jois

    The seminal treatise and consultant to Ashtanga yoga by way of the grasp of this more and more well known discipline

    One of the nice yoga figures of our time, Sri ok. Pattabhi Jois introduced Ashtanga yoga to the West greater than thirty years in the past. in response to flowing, full of life stream coordinated with the breath, Ashtanga and the various different types of vinyasa yoga that develop at once out of it became the main common and influential types practiced at the present time.

    Yoga Mala―a "garland of yoga"―is Jois's authoritative consultant to Ashtanga. In it, he outlines the moral rules and philosophy underlying the self-discipline, explains very important phrases and ideas, and courses the reader via Ashtanga's sunlight Salutations and the next fundamental series of forty-two asanas, or poses, accurately describing the way to execute each one place and what merits each one presents. it's a foundational paintings on yoga by means of a real grasp.

    To coincide with booklet of Guruji: A Portrait of Sri ok. Pattabhi Jois during the Eyes of His scholars by man Donahaye and Eddie Stern, this re-creation of Yoga Mala includes a foreword by way of Jois's grandson Sharath Rangaswamy, at present co-director of the well-known institution Jois based in Mysore, the Ashtanga Yoga Institute.

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  • Download E-books Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins PDF

    By Carol Krucoff

    Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir los angeles nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour l. a. santé. Peut-être avez-vous ecu l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre regimen quotidienne afin de vous sentir et paraître mieux en soixante secondes ou moins ? Cet ouvrage offre 108 exercices faciles à faire en tout temps, en tout lieu, peu importe à quel element votre horaire est chargé et stressant. Ce livre vous apprendra remark le yoga même à petite dose peut devenir une saine habitude pour soulager le rigidity émotionnel, augmenter los angeles strength et l. a. souplesse, et vous aider à mener une vie plus heureuse, en bonne santé.

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